Enrique Salesa Isart 12x2:00/0:20r SkiErg
4,800m
Meters
24:00.0
Time
2:30.0
Pace
262
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,941m |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 45 |
| Stroke Count | 1176 |
| Drag Factor | 98 |
June 30, 2020 18:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,800m | 2:30.0 | 104 | 656 | 45 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 53 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 49 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 48 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 43 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 45 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 45 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 43 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 44 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 44 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 44 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 42 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 45 | |
| r141m |
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Workout Graph
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