Enrique Salesa Isart 10x750m/0:40r SkiErg
7,500m
Meters
34:53.6
Time
2:19.5
Pace
429
Calories
138
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,818m |
| Overall Time | 41:33.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 53 |
| Stroke Count | 2003 |
| Drag Factor | 107 |
July 03, 2020 06:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.6 | 7,500m | 2:19.5 | 129 | 743 | 53 | 138 |
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 59 | 134 |
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 56 | 136 |
| 3:35.9 | 750m | 2:23.9 | 117 | 703 | 51 | 139 |
| 3:30.4 | 750m | 2:20.2 | 127 | 736 | 52 | 137 |
| 3:25.9 | 750m | 2:17.2 | 135 | 765 | 53 | 137 |
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 54 | 136 |
| 3:27.2 | 750m | 2:18.1 | 133 | 757 | 53 | 138 |
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 52 | 140 |
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 56 | 149 |
| 3:49.7 | 750m | 2:33.1 | 97 | 635 | 51 | 143 |
| r318m |
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Workout Graph
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