Enrique Salesa Isart 10x1000m/0:45r SkiErg
10,000m
Meters
47:28.1
Time
2:22.4
Pace
569
Calories
141
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,280m |
| Overall Time | 54:58.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 45 |
| Stroke Count | 2273 |
| Drag Factor | 78 |
July 03, 2020 18:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.1 | 10,000m | 2:22.4 | 121 | 717 | 45 | 141 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 49 | 133 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 49 | 139 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 47 | 138 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 44 | 140 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 45 | 143 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 45 | 142 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 47 | 146 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 41 | 142 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 43 | 145 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 43 | 151 |
| r280m |
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Workout Graph
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