Enrique Salesa Isart v550m/r...9 SkiErg
8,750m
Meters
43:26.3
Time
2:28.9
Pace
479
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,750m |
| Overall Time | 43:26.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 49 |
| Stroke Count | 2130 |
| Drag Factor | 101 |
July 04, 2020 05:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.3 | 8,750m | 2:28.9 | 106 | 664 | 49 | 121 |
| 2:38.0 | 550m | 2:23.6 | 118 | 706 | 40 | 108 |
| 3:18.8 | 650m | 2:32.9 | 98 | 636 | 42 | 113 |
| 3:41.2 | 750m | 2:27.4 | 109 | 675 | 47 | 119 |
| 4:10.8 | 850m | 2:27.5 | 109 | 675 | 49 | 116 |
| 4:43.7 | 950m | 2:29.3 | 105 | 661 | 47 | 118 |
| 5:31.8 | 1,100m | 2:30.8 | 102 | 651 | 50 | 124 |
| 6:13.7 | 1,200m | 2:35.7 | 93 | 619 | 49 | 129 |
| 6:24.9 | 1,300m | 2:28.0 | 108 | 671 | 53 | 133 |
| 6:43.4 | 1,400m | 2:24.0 | 117 | 702 | 54 | 137 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.