Enrique Salesa Isart 7x700m/0:45r SkiErg
4,900m
Meters
22:11.5
Time
2:15.8
Pace
284
Calories
139
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,103m |
| Overall Time | 27:26.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 55 |
| Stroke Count | 1318 |
| Drag Factor | 112 |
July 04, 2020 11:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.5 | 4,900m | 2:15.8 | 140 | 780 | 55 | 139 |
| 3:02.8 | 700m | 2:10.5 | 157 | 841 | 63 | 139 |
| 3:07.9 | 700m | 2:14.2 | 145 | 798 | 58 | 139 |
| 3:07.2 | 700m | 2:13.7 | 146 | 803 | 57 | 139 |
| 3:14.2 | 700m | 2:18.7 | 131 | 751 | 53 | 137 |
| 3:07.6 | 700m | 2:14.0 | 145 | 800 | 59 | 140 |
| 3:20.1 | 700m | 2:22.9 | 120 | 712 | 50 | 143 |
| 3:11.5 | 700m | 2:16.7 | 137 | 770 | 51 | 140 |
| r203m |
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Workout Graph
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