Enrique Salesa Isart 3x5000m/1:00r BikeErg
15,000m
Meters
32:30.7
Time
2:10.0
Pace
458
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,314m |
| Overall Time | 35:30.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 55 |
| Revolution Count | 1823 |
| Power/kg | 1.61 |
| Drag Factor | 202 |
July 05, 2020 02:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:30.7 | 15,000m | 2:10.0 | 159 | 847 | 55 | |
| 10:49.6 | 5,000m | 2:09.9 | 160 | 849 | 55 | |
| 10:47.0 | 5,000m | 2:09.4 | 162 | 855 | 55 | |
| 10:54.1 | 5,000m | 2:10.8 | 156 | 838 | 55 | |
| r314m |
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Workout Graph
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