Enrique Salesa Isart 2x4500m/1:00r SkiErg
9,000m
Meters
42:41.6
Time
2:22.3
Pace
510
Calories
143
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,022m |
| Overall Time | 44:41.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 52 |
| Stroke Count | 2230 |
| Drag Factor | 113 |
July 05, 2020 18:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.6 | 9,000m | 2:22.3 | 121 | 717 | 52 | 143 |
| 21:06.2 | 4,500m | 2:20.6 | 126 | 732 | 50 | 143 |
| 21:35.5 | 4,500m | 2:23.9 | 117 | 703 | 54 | 144 |
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.