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Enrique Salesa Isart 26x350m/0:30r SkiErg

9,100m

Meters

42:12.4

Time

2:19.1

Pace

520

Calories

Rest Distance1,019m
Rest Time13:00.0
Overall Distance10,119m
Overall Time55:12.4
Average Watts130
Calories Per Hour747
Stroke Rate51
Stroke Count2782
Drag Factor204

July 06, 2020 12:19:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:12.4 9,100m 2:19.1 130 747 51
1:39.8 350m 2:22.5 121 715 48
1:34.8 350m 2:15.4 141 784 50
1:33.4 350m 2:13.4 147 807 53
1:33.0 350m 2:12.8 149 813 54
1:33.0 350m 2:12.8 149 813 52
1:41.0 350m 2:24.2 117 701 48
1:34.1 350m 2:14.4 144 795 53
1:35.5 350m 2:16.4 138 774 51
1:39.7 350m 2:22.4 121 716 49
1:36.7 350m 2:18.1 133 756 50
1:36.6 350m 2:18.0 133 758 51
1:39.5 350m 2:22.1 122 719 48
1:37.8 350m 2:19.7 128 741 49
1:38.4 350m 2:20.5 126 733 51
1:37.6 350m 2:19.4 129 744 50
1:37.9 350m 2:19.8 128 740 52
1:39.1 350m 2:21.5 123 724 50
1:40.8 350m 2:24.0 117 703 51
1:37.3 350m 2:19.0 130 748 56
1:38.7 350m 2:21.0 125 729 55
1:38.6 350m 2:20.8 125 731 51
1:37.0 350m 2:18.5 132 752 51
1:40.0 350m 2:22.8 120 713 53
1:37.5 350m 2:19.2 130 745 54
1:38.1 350m 2:20.1 127 737 51
1:36.6 350m 2:18.0 133 758 52
r1,019m

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