Enrique Salesa Isart 5000m SkiErg
5,000m
Meters
21:53.9
Time
2:11.3
Pace
301
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 58 |
| Stroke Count | 1280 |
| Drag Factor | 80 |
July 06, 2020 17:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 58 | 154 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 62 | 147 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 59 | 152 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 59 | 156 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 56 | 158 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 57 | 161 |
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Workout Graph
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