Enrique Salesa Isart 4500m SkiErg
4,500m
Meters
21:13.3
Time
2:21.4
Pace
257
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 52 |
| Stroke Count | 1111 |
| Drag Factor | 152 |
July 07, 2020 09:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.3 | 4,500m | 2:21.4 | 124 | 725 | 52 |
| 4:11.7 | 900m | 2:19.8 | 128 | 740 | 52 |
| 4:15.5 | 1,800m | 2:21.9 | 122 | 721 | 55 |
| 4:18.7 | 2,700m | 2:23.7 | 118 | 705 | 51 |
| 4:21.4 | 3,600m | 2:25.2 | 114 | 693 | 50 |
| 4:06.0 | 4,500m | 2:16.6 | 137 | 771 | 53 |
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Workout Graph
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