Enrique Salesa Isart 5000m SkiErg
5,000m
Meters
21:39.1
Time
2:09.9
Pace
304
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 56 |
| Stroke Count | 1223 |
| Drag Factor | 84 |
July 09, 2020 13:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000m | 2:09.9 | 160 | 849 | 56 | 145 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 61 | 129 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 59 | 141 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 54 | 144 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 53 | 151 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 55 | 162 |
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Workout Graph
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