Enrique Salesa Isart 4x1250m/1:00r SkiErg
5,000m
Meters
22:14.3
Time
2:13.4
Pace
296
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 26:14.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 52 |
| Stroke Count | 1278 |
| Drag Factor | 103 |
July 10, 2020 16:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,000m | 2:13.4 | 147 | 807 | 52 | |
| 5:32.6 | 1,250m | 2:13.0 | 149 | 811 | 50 | |
| 5:29.0 | 1,250m | 2:11.6 | 154 | 828 | 54 | |
| 5:34.8 | 1,250m | 2:13.9 | 146 | 801 | 52 | |
| 5:37.8 | 1,250m | 2:15.1 | 142 | 788 | 55 | |
| r153m |
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Workout Graph
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