Enrique Salesa Isart 8x650m/0:45r SkiErg
5,200m
Meters
23:18.3
Time
2:14.4
Pace
305
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,361m |
| Overall Time | 29:18.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 58 |
| Stroke Count | 1408 |
| Drag Factor | 102 |
July 11, 2020 08:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.3 | 5,200m | 2:14.4 | 144 | 795 | 58 | |
| 2:49.8 | 650m | 2:10.6 | 157 | 840 | 63 | |
| 3:05.7 | 650m | 2:22.8 | 120 | 713 | 58 | |
| 2:53.6 | 650m | 2:13.5 | 147 | 805 | 60 | |
| 2:47.5 | 650m | 2:08.8 | 164 | 863 | 60 | |
| 2:56.3 | 650m | 2:15.6 | 140 | 782 | 57 | |
| 2:54.8 | 650m | 2:14.4 | 144 | 795 | 57 | |
| 2:50.4 | 650m | 2:11.0 | 155 | 834 | 58 | |
| 3:00.3 | 650m | 2:18.6 | 131 | 751 | 57 | |
| r161m |
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Workout Graph
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