Enrique Salesa Isart 10x500m/1:00r SkiErg
5,000m
Meters
22:44.5
Time
2:16.4
Pace
291
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,343m |
| Overall Time | 32:44.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 55 |
| Stroke Count | 1511 |
| Drag Factor | 166 |
July 11, 2020 16:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.5 | 5,000m | 2:16.4 | 138 | 774 | 55 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 58 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 56 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 58 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 55 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 54 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 55 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 52 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 58 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 57 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 55 | |
| r343m |
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Workout Graph
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