Enrique Salesa Isart 5000m SkiErg
5,000m
Meters
23:10.1
Time
2:19.0
Pace
286
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 56 |
| Stroke Count | 1317 |
| Drag Factor | 126 |
July 12, 2020 10:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.1 | 5,000m | 2:19.0 | 130 | 748 | 56 | 138 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 61 | 131 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 57 | 134 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 54 | 137 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 56 | 139 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 56 | 153 |
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Workout Graph
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