Enrique Salesa Isart 4x1500m/1:00r SkiErg
6,000m
Meters
28:11.0
Time
2:20.9
Pace
341
Calories
145
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 32:11.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 54 |
| Stroke Count | 1545 |
| Drag Factor | 104 |
July 14, 2020 17:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.0 | 6,000m | 2:20.9 | 125 | 730 | 54 | 145 |
| 6:52.4 | 1,500m | 2:17.4 | 135 | 763 | 58 | 138 |
| 6:58.4 | 1,500m | 2:19.4 | 129 | 744 | 53 | 146 |
| 7:10.3 | 1,500m | 2:23.4 | 119 | 708 | 52 | 146 |
| 7:09.9 | 1,500m | 2:23.3 | 119 | 709 | 55 | 151 |
| r64m |
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Workout Graph
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