Enrique Salesa Isart 8x1250m/1:00r SkiErg
10,000m
Meters
48:42.1
Time
2:26.1
Pace
556
Calories
141
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,110m |
| Overall Time | 56:42.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 54 |
| Stroke Count | 2676 |
| Drag Factor | 105 |
July 16, 2020 06:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.1 | 10,000m | 2:26.1 | 112 | 686 | 54 | 141 |
| 5:47.2 | 1,250m | 2:18.8 | 131 | 749 | 53 | 134 |
| 5:55.4 | 1,250m | 2:22.1 | 122 | 719 | 54 | 137 |
| 5:50.8 | 1,250m | 2:20.3 | 127 | 735 | 57 | 143 |
| 6:02.7 | 1,250m | 2:25.0 | 115 | 694 | 52 | 140 |
| 6:00.5 | 1,250m | 2:24.2 | 117 | 701 | 56 | 140 |
| 6:01.9 | 1,250m | 2:24.7 | 115 | 697 | 58 | 144 |
| 6:52.8 | 1,250m | 2:45.1 | 78 | 567 | 49 | 143 |
| 6:10.7 | 1,250m | 2:28.2 | 107 | 669 | 56 | 147 |
| r110m |
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Workout Graph
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