Enrique Salesa Isart 7x1500m/0:45r SkiErg
10,500m
Meters
51:32.1
Time
2:27.2
Pace
581
Calories
138
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 10,640m |
| Overall Time | 56:47.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 54 |
| Stroke Count | 2830 |
| Drag Factor | 116 |
July 17, 2020 06:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:32.1 | 10,500m | 2:27.2 | 110 | 677 | 54 | 138 |
| 6:53.5 | 1,500m | 2:17.8 | 134 | 760 | 53 | 132 |
| 7:47.0 | 1,500m | 2:35.6 | 93 | 619 | 51 | 133 |
| 7:22.1 | 1,500m | 2:27.3 | 109 | 676 | 55 | 135 |
| 7:18.3 | 1,500m | 2:26.1 | 112 | 686 | 55 | 141 |
| 7:11.1 | 1,500m | 2:23.7 | 118 | 705 | 56 | 143 |
| 7:40.2 | 1,500m | 2:33.4 | 97 | 633 | 53 | 138 |
| 7:19.8 | 1,500m | 2:26.6 | 111 | 682 | 56 | 144 |
| r140m |
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Workout Graph
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