Enrique Salesa Isart 10x4:50/0:45r SkiErg
9,902m
Meters
48:20.0
Time
2:26.4
Pace
545
Calories
136
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,127m |
| Overall Time | 55:50.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 58 |
| Stroke Count | 2900 |
| Drag Factor | 115 |
July 18, 2020 05:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.0 | 9,902m | 2:26.4 | 111 | 683 | 58 | 136 |
| 4:50.0 | 1,029m | 2:20.9 | 125 | 730 | 60 | 133 |
| 4:50.0 | 1,010m | 2:23.5 | 118 | 707 | 57 | 141 |
| 4:50.0 | 967m | 2:29.9 | 104 | 657 | 57 | 131 |
| 4:50.0 | 1,002m | 2:24.7 | 115 | 697 | 58 | 136 |
| 4:50.0 | 992m | 2:26.1 | 112 | 685 | 58 | 138 |
| 4:50.0 | 960m | 2:31.0 | 102 | 649 | 58 | 138 |
| 4:50.0 | 989m | 2:26.6 | 111 | 682 | 59 | 137 |
| 4:50.0 | 976m | 2:28.5 | 107 | 667 | 57 | 136 |
| 4:50.0 | 972m | 2:29.1 | 105 | 662 | 59 | 136 |
| 4:50.0 | 1,004m | 2:24.4 | 116 | 699 | 60 | 143 |
| r225m |
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Workout Graph
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