Enrique Salesa Isart 7x3:50/r SkiErg
5,340m
Meters
26:50.0
Time
2:30.7
Pace
291
Calories
136
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 5,357m |
| Overall Time | 26:50.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 54 |
| Stroke Count | 1459 |
| Drag Factor | 158 |
July 19, 2020 06:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.0 | 5,340m | 2:30.7 | 102 | 651 | 54 | 136 |
| 3:50.0 | 811m | 2:21.8 | 123 | 722 | 59 | 129 |
| 3:50.0 | 732m | 2:37.1 | 90 | 610 | 51 | 133 |
| 3:50.0 | 801m | 2:23.5 | 118 | 707 | 56 | 138 |
| 3:50.0 | 740m | 2:35.4 | 93 | 620 | 50 | 139 |
| 3:50.0 | 751m | 2:33.1 | 97 | 635 | 55 | 134 |
| 3:50.0 | 733m | 2:36.8 | 91 | 611 | 52 | 141 |
| 3:50.0 | 787m | 2:26.1 | 112 | 686 | 56 | 143 |
| r17m |
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Workout Graph
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