Enrique Salesa Isart 1x4000m/0:45r SkiErg
4,000m
Meters
19:03.1
Time
2:22.8
Pace
226
Calories
144
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 4,005m |
| Overall Time | 19:48.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 50 |
| Stroke Count | 947 |
| Drag Factor | 144 |
July 20, 2020 08:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.1 | 4,000m | 2:22.8 | 120 | 712 | 50 | 144 |
| 19:03.1 | 4,000m | 2:22.8 | 120 | 712 | 50 | 144 |
| r5m |
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Workout Graph
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