Enrique Salesa Isart 4x1500m/0:45r SkiErg
6,000m
Meters
28:30.1
Time
2:22.5
Pace
342
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,101m |
| Overall Time | 31:30.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 47 |
| Stroke Count | 1438 |
| Drag Factor | 97 |
July 23, 2020 05:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.1 | 6,000m | 2:22.5 | 121 | 716 | 47 | |
| 7:04.8 | 1,500m | 2:21.6 | 123 | 724 | 45 | |
| 6:58.1 | 1,500m | 2:19.3 | 129 | 744 | 51 | |
| 7:06.6 | 1,500m | 2:22.2 | 122 | 718 | 49 | |
| 7:20.6 | 1,500m | 2:26.8 | 110 | 680 | 47 | |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.