Enrique Salesa Isart 1x4500m/0:45r SkiErg
4,500m
Meters
21:48.9
Time
2:25.4
Pace
256
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 4,539m |
| Overall Time | 22:33.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 51 |
| Stroke Count | 1126 |
| Drag Factor | 172 |
July 23, 2020 13:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.9 | 4,500m | 2:25.4 | 114 | 691 | 51 | |
| 21:48.9 | 4,500m | 2:25.4 | 114 | 691 | 51 | |
| r39m |
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Workout Graph
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