Enric Salesa Isart 3000m SkiErg
3,000
Meters
15:05.3
Time
2:30.8
Pace
164
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 47 |
| Stroke Count | 443 |
| Drag Factor | 154 |
July 23, 2020 21:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,000 | 2:30.8 | 102 | 652 | 164 | 47 |
| 3:10.7 | 600 | 2:38.9 | 87 | 604 | 32 | 46 |
| 3:03.5 | 1,200 | 2:32.9 | 98 | 647 | 33 | 52 |
| 2:55.6 | 1,800 | 2:26.3 | 112 | 676 | 33 | 45 |
| 3:05.5 | 2,400 | 2:34.5 | 95 | 621 | 32 | 49 |
| 2:50.0 | 3,000 | 2:21.6 | 123 | 720 | 34 | 45 |
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Workout Graph
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