Enrique Salesa Isart 3x8:00/0:45r SkiErg
4,695m
Meters
24:00.0
Time
2:33.3
Pace
256
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,750m |
| Overall Time | 26:15.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 46 |
| Stroke Count | 1132 |
| Drag Factor | 125 |
July 27, 2020 03:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,695m | 2:33.3 | 97 | 633 | 46 | |
| 8:00.0 | 1,595m | 2:30.4 | 103 | 653 | 43 | |
| 8:00.0 | 1,586m | 2:31.3 | 101 | 647 | 47 | |
| 8:00.0 | 1,519m | 2:37.9 | 89 | 605 | 48 | |
| r55m |
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Workout Graph
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