Enrique Salesa Isart 2x2500m/0:45r SkiErg
5,000m
Meters
25:20.7
Time
2:32.0
Pace
277
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,054m |
| Overall Time | 26:50.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 47 |
| Stroke Count | 1246 |
| Drag Factor | 77 |
July 27, 2020 15:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.7 | 5,000m | 2:32.0 | 100 | 642 | 47 | |
| 12:10.0 | 2,500m | 2:26.0 | 112 | 687 | 47 | |
| 13:10.7 | 2,500m | 2:38.1 | 88 | 604 | 48 | |
| r54m |
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Workout Graph
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