Enrique Salesa Isart 6x850m/0:30r SkiErg
5,100m
Meters
25:23.2
Time
2:29.3
Pace
286
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 28:23.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 50 |
| Stroke Count | 1405 |
| Drag Factor | 105 |
July 28, 2020 09:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.2 | 5,100m | 2:29.3 | 105 | 661 | 50 | |
| 4:06.7 | 850m | 2:25.1 | 115 | 694 | 52 | |
| 4:01.8 | 850m | 2:22.2 | 122 | 718 | 52 | |
| 4:06.9 | 850m | 2:25.2 | 114 | 693 | 49 | |
| 4:24.4 | 850m | 2:35.5 | 93 | 620 | 50 | |
| 4:21.9 | 850m | 2:34.0 | 96 | 629 | 51 | |
| 4:21.4 | 850m | 2:33.7 | 96 | 631 | 47 | |
| r196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.