Enrique Salesa Isart 8x750m/0:45r SkiErg
6,000m
Meters
32:10.7
Time
2:40.8
Pace
320
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,296m |
| Overall Time | 38:10.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 43 |
| Stroke Count | 1862 |
| Drag Factor | 115 |
July 29, 2020 13:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.7 | 6,000m | 2:40.8 | 84 | 589 | 43 | |
| 3:52.6 | 750m | 2:35.0 | 94 | 623 | 48 | |
| 3:45.5 | 750m | 2:30.3 | 103 | 654 | 48 | |
| 3:58.7 | 750m | 2:39.1 | 87 | 598 | 43 | |
| 4:16.7 | 750m | 2:51.1 | 70 | 540 | 40 | |
| 4:07.8 | 750m | 2:45.2 | 78 | 567 | 41 | |
| 4:02.9 | 750m | 2:41.9 | 82 | 583 | 41 | |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 46 | |
| 4:06.5 | 750m | 2:44.3 | 79 | 571 | 42 | |
| r296m |
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Workout Graph
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