Enrique Salesa Isart 7x850m/0:45r SkiErg
5,950m
Meters
29:17.8
Time
2:27.7
Pace
332
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,232m |
| Overall Time | 34:32.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 49 |
| Stroke Count | 1670 |
| Drag Factor | 82 |
July 30, 2020 12:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.8 | 5,950m | 2:27.7 | 109 | 673 | 49 | |
| 4:08.9 | 850m | 2:26.4 | 112 | 683 | 51 | |
| 3:59.1 | 850m | 2:20.6 | 126 | 732 | 51 | |
| 4:19.0 | 850m | 2:32.3 | 99 | 640 | 47 | |
| 4:06.1 | 850m | 2:24.7 | 115 | 697 | 48 | |
| 4:16.5 | 850m | 2:30.8 | 102 | 650 | 53 | |
| 4:15.6 | 850m | 2:30.3 | 103 | 654 | 50 | |
| 4:12.5 | 850m | 2:28.5 | 107 | 667 | 50 | |
| r282m |
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