Enrique Salesa Isart 3x1850m/0:45r SkiErg
5,550m
Meters
27:47.3
Time
2:30.2
Pace
309
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,637m |
| Overall Time | 30:02.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 51 |
| Stroke Count | 1488 |
| Drag Factor | 102 |
July 30, 2020 16:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.3 | 5,550m | 2:30.2 | 103 | 655 | 51 | |
| 8:58.3 | 1,850m | 2:25.4 | 114 | 691 | 50 | |
| 9:13.7 | 1,850m | 2:29.6 | 104 | 659 | 52 | |
| 9:35.3 | 1,850m | 2:35.4 | 93 | 620 | 51 | |
| r87m |
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Workout Graph
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