Enrique Salesa Isart 5x1110m/0:45r SkiErg
5,550m
Meters
27:18.6
Time
2:27.6
Pace
311
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,730m |
| Overall Time | 31:03.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 47 |
| Stroke Count | 2240 |
| Drag Factor | 69 |
July 31, 2020 09:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.6 | 5,550m | 2:27.6 | 109 | 674 | 47 | |
| 5:16.1 | 1,110m | 2:22.3 | 121 | 717 | 51 | |
| 5:33.3 | 1,110m | 2:30.1 | 103 | 655 | 49 | |
| 5:28.5 | 1,110m | 2:27.9 | 108 | 671 | 48 | |
| 5:34.2 | 1,110m | 2:30.5 | 103 | 653 | 47 | |
| 5:26.5 | 1,110m | 2:27.0 | 110 | 678 | 45 | |
| r180m |
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Workout Graph
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