Enrique Salesa Isart 8x750m/1:00r SkiErg
6,000m
Meters
29:43.7
Time
2:28.6
Pace
334
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 37:43.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 42 |
| Stroke Count | 1446 |
| Drag Factor | 78 |
July 31, 2020 13:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.7 | 6,000m | 2:28.6 | 107 | 666 | 42 | |
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 47 | |
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 48 | |
| 3:36.7 | 750m | 2:24.4 | 116 | 699 | 42 | |
| 3:34.3 | 750m | 2:22.8 | 120 | 713 | 43 | |
| 3:40.3 | 750m | 2:26.8 | 110 | 680 | 43 | |
| 3:44.2 | 750m | 2:29.4 | 105 | 660 | 40 | |
| 4:14.1 | 750m | 2:49.4 | 72 | 547 | 37 | |
| 3:50.4 | 750m | 2:33.6 | 97 | 632 | 40 | |
| r279m |
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Workout Graph
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