Enrique Salesa Isart 19x250m/0:20r SkiErg
4,750m
Meters
23:12.9
Time
2:26.6
Pace
255
Calories
130
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 5,011m |
| Overall Time | 29:32.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 43 |
| Stroke Count | 1017 |
| Drag Factor | 106 |
August 01, 2020 01:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.9 | 4,750m | 2:26.6 | 111 | 682 | 43 | 130 |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 51 | 124 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 50 | 125 |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 48 | 127 |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 49 | 129 |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 45 | 130 |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 46 | 131 |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 42 | 129 |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 41 | 132 |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 40 | 132 |
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 40 | 130 |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 45 | 132 |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 38 | 132 |
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 41 | 132 |
| 1:27.7 | 250m | 2:55.4 | 65 | 523 | 38 | 130 |
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 37 | 133 |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 41 | 132 |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 44 | 133 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 45 | 134 |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 45 | 134 |
| r261m |
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Workout Graph
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