Enrique Salesa Isart v1400m/0:20r...4 SkiErg
6,400m
Meters
31:22.2
Time
2:27.0
Pace
354
Calories
143
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 6,428m |
| Overall Time | 32:42.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 48 |
| Stroke Count | 1513 |
| Drag Factor | 103 |
August 02, 2020 08:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:22.2 | 6,400m | 2:27.0 | 110 | 678 | 48 | 143 | |
| 6:22.1 | 1,400m | 2:16.4 | 138 | 773 | 53 | 133 | |
| r: 0:20 | 9m | ||||||
| 7:42.2 | 1,500m | 2:34.0 | 96 | 629 | 46 | 143 | |
| r: 0:20 | 9m | ||||||
| 7:41.6 | 1,600m | 2:24.2 | 117 | 701 | 48 | 147 | |
| r: 0:20 | 8m | ||||||
| 9:36.3 | 1,900m | 2:31.6 | 100 | 645 | 47 | 149 | |
| r: 0:20 | 2m | ||||||
| r28m |
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Workout Graph
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