Enrique Salesa Isart v600m/0:20r...4 SkiErg
3,400m
Meters
16:31.7
Time
2:25.8
Pace
188
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 3,433m |
| Overall Time | 18:21.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 36 |
| Stroke Count | 594 |
| Drag Factor | 77 |
August 03, 2020 05:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.7 | 3,400m | 2:25.8 | 113 | 688 | 36 | |
| 2:59.4 | 600m | 2:29.5 | 105 | 660 | 34 | |
| r: 0:20 | 3m | |||||
| 3:25.4 | 700m | 2:26.7 | 111 | 681 | 36 | |
| r: 0:30 | 13m | |||||
| 4:19.3 | 900m | 2:24.0 | 117 | 702 | 37 | |
| r: 0:30 | 9m | |||||
| 5:47.5 | 1,200m | 2:24.7 | 115 | 696 | 37 | |
| r: 0:30 | 8m | |||||
| r33m |
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Workout Graph
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