Enrique Salesa Isart v600m/0:20r...4 SkiErg
3,400m
Meters
16:26.6
Time
2:25.0
Pace
194
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 3,445m |
| Overall Time | 18:16.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 36 |
| Stroke Count | 587 |
| Drag Factor | 76 |
August 03, 2020 05:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.6 | 3,400m | 2:25.0 | 115 | 694 | 36 | |
| 2:50.2 | 600m | 2:21.8 | 123 | 722 | 36 | |
| r: 0:20 | 8m | |||||
| 3:22.6 | 700m | 2:24.7 | 115 | 697 | 36 | |
| r: 0:30 | 18m | |||||
| 4:21.8 | 900m | 2:25.4 | 114 | 691 | 36 | |
| r: 0:30 | 9m | |||||
| 5:52.1 | 1,200m | 2:26.7 | 111 | 681 | 36 | |
| r: 0:30 | 10m | |||||
| r45m |
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Workout Graph
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