Enrique Salesa Isart 14x3:45/0:30r SkiErg
10,628m
Meters
52:30.0
Time
2:28.1
Pace
596
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,638m |
| Overall Time | 59:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 45 |
| Stroke Count | 2385 |
| Drag Factor | 93 |
August 04, 2020 05:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:30.0 | 10,628m | 2:28.1 | 108 | 670 | 45 | |
| 3:45.0 | 781m | 2:24.0 | 117 | 703 | 42 | |
| 3:45.0 | 797m | 2:21.1 | 124 | 728 | 46 | |
| 3:45.0 | 777m | 2:24.7 | 115 | 696 | 46 | |
| 3:45.0 | 799m | 2:20.8 | 125 | 731 | 47 | |
| 3:45.0 | 798m | 2:20.9 | 125 | 729 | 45 | |
| 3:45.0 | 777m | 2:24.7 | 115 | 696 | 45 | |
| 3:45.0 | 761m | 2:27.8 | 108 | 672 | 46 | |
| 3:45.0 | 715m | 2:37.3 | 90 | 609 | 43 | |
| 3:45.0 | 746m | 2:30.8 | 102 | 651 | 45 | |
| 3:45.0 | 760m | 2:28.0 | 108 | 671 | 48 | |
| 3:45.0 | 736m | 2:32.8 | 98 | 637 | 47 | |
| 3:45.0 | 712m | 2:38.0 | 89 | 605 | 43 | |
| 3:45.0 | 724m | 2:35.3 | 93 | 621 | 45 | |
| 3:45.0 | 748m | 2:30.4 | 103 | 654 | 48 | |
| r10m |
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Workout Graph
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