Enric Salesa Isart 14x3:45/0:30r SkiErg
10,628
Meters
52:30.0
Time
2:28.1
Pace
596
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,638 |
| Overall Time | 59:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 45 |
| Stroke Count | 2385 |
| Drag Factor | 93 |
August 04, 2020 05:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:30.0 | 10,628 | 2:28.1 | 108 | 681 | 45 | |
| 3:45.0 | 781 | 2:24.0 | 117 | 688 | 42 | |
| 3:45.0 | 797 | 2:21.1 | 124 | 736 | 46 | |
| 3:45.0 | 777 | 2:24.7 | 115 | 704 | 46 | |
| 3:45.0 | 799 | 2:20.8 | 125 | 736 | 47 | |
| 3:45.0 | 798 | 2:20.9 | 125 | 720 | 45 | |
| 3:45.0 | 777 | 2:24.7 | 115 | 704 | 45 | |
| 3:45.0 | 761 | 2:27.8 | 108 | 688 | 46 | |
| 3:45.0 | 715 | 2:37.3 | 90 | 624 | 43 | |
| 3:45.0 | 746 | 2:30.8 | 102 | 656 | 45 | |
| 3:45.0 | 760 | 2:28.0 | 108 | 672 | 48 | |
| 3:45.0 | 736 | 2:32.8 | 98 | 672 | 47 | |
| 3:45.0 | 712 | 2:38.0 | 89 | 624 | 43 | |
| 3:45.0 | 724 | 2:35.3 | 93 | 640 | 45 | |
| 3:45.0 | 748 | 2:30.4 | 103 | 672 | 48 | |
| r10 |
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Workout Graph
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