Enrique Salesa Isart 10x4:50/0:45r SkiErg
9,293m
Meters
48:20.0
Time
2:36.0
Pace
521
Calories
135
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,348m |
| Overall Time | 55:50.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 42 |
| Stroke Count | 2078 |
| Drag Factor | 78 |
August 07, 2020 05:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.0 | 9,293m | 2:36.0 | 92 | 617 | 42 | 135 |
| 4:50.0 | 964m | 2:30.4 | 103 | 653 | 41 | 122 |
| 4:50.0 | 781m | 3:05.6 | 55 | 488 | 35 | 131 |
| 4:50.0 | 974m | 2:28.8 | 106 | 665 | 42 | 131 |
| 4:50.0 | 951m | 2:32.4 | 99 | 639 | 43 | 130 |
| 4:50.0 | 946m | 2:33.2 | 97 | 634 | 42 | 136 |
| 4:50.0 | 958m | 2:31.3 | 101 | 647 | 46 | 142 |
| 4:50.0 | 947m | 2:33.1 | 98 | 635 | 44 | 142 |
| 4:50.0 | 938m | 2:34.5 | 95 | 626 | 44 | 138 |
| 4:50.0 | 970m | 2:29.4 | 105 | 660 | 49 | 141 |
| 4:50.0 | 867m | 2:47.2 | 75 | 557 | 41 | 144 |
| r55m |
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Workout Graph
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