Enrique Salesa Isart 4x2500m/1:00r SkiErg
10,000m
Meters
53:26.2
Time
2:40.3
Pace
544
Calories
125
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 57:26.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 44 |
| Stroke Count | 2395 |
| Drag Factor | 73 |
August 08, 2020 04:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:26.2 | 10,000m | 2:40.3 | 85 | 592 | 44 | 125 |
| 12:47.5 | 2,500m | 2:33.5 | 97 | 633 | 45 | 116 |
| 13:11.4 | 2,500m | 2:38.2 | 88 | 603 | 45 | 128 |
| 13:37.6 | 2,500m | 2:43.5 | 80 | 575 | 44 | 126 |
| 13:49.7 | 2,500m | 2:45.9 | 77 | 563 | 45 | 131 |
| r36m |
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Workout Graph
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