Enrique Salesa Isart 8x6:00/0:45r SkiErg
9,208m
Meters
48:00.0
Time
2:36.3
Pace
501
Calories
130
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,785m |
| Overall Time | 54:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 49 |
| Stroke Count | 2510 |
| Drag Factor | 106 |
August 09, 2020 07:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,208m | 2:36.3 | 92 | 614 | 49 | 130 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 51 | 120 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 52 | 128 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 50 | 130 |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 48 | 127 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 49 | 133 |
| 6:00.0 | 1,081m | 2:46.5 | 76 | 560 | 46 | 131 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 50 | 138 |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 48 | 135 |
| r577m |
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Workout Graph
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