Enrique Salesa Isart 2x2500m/0:45r SkiErg
5,000m
Meters
25:17.9
Time
2:31.7
Pace
284
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,016m |
| Overall Time | 26:47.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 49 |
| Stroke Count | 1266 |
| Drag Factor | 100 |
August 09, 2020 12:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.9 | 5,000m | 2:31.7 | 100 | 644 | 49 | |
| 12:25.6 | 2,500m | 2:29.1 | 106 | 663 | 52 | |
| 12:52.2 | 2,500m | 2:34.4 | 95 | 627 | 48 | |
| r16m |
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Workout Graph
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