Enrique Salesa Isart 7x4:00/0:45r SkiErg
5,281m
Meters
28:00.0
Time
2:39.0
Pace
291
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,285m |
| Overall Time | 33:15.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 45 |
| Stroke Count | 1277 |
| Drag Factor | 64 |
August 10, 2020 13:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,281m | 2:39.0 | 87 | 599 | 45 | |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 49 | |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 48 | |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 44 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 46 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 47 | |
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 38 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 48 | |
| r4m |
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Workout Graph
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