Enrique Salesa Isart 6x7:50/1:00r SkiErg
9,192m
Meters
47:00.0
Time
2:33.3
Pace
523
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,226m |
| Overall Time | 53:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 52 |
| Stroke Count | 2480 |
| Drag Factor | 133 |
August 11, 2020 08:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 9,192m | 2:33.3 | 97 | 633 | 52 | |
| 7:50.0 | 1,597m | 2:27.1 | 110 | 678 | 53 | |
| 7:50.0 | 1,565m | 2:30.1 | 103 | 655 | 53 | |
| 7:50.0 | 1,639m | 2:23.3 | 119 | 708 | 56 | |
| 7:50.0 | 1,330m | 2:56.6 | 63 | 518 | 47 | |
| 7:50.0 | 1,560m | 2:30.6 | 102 | 652 | 55 | |
| 7:50.0 | 1,513m | 2:35.3 | 93 | 621 | 52 | |
| r34m |
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Workout Graph
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