Enrique Salesa Isart 13x750m/0:45r SkiErg
9,750m
Meters
50:34.1
Time
2:35.5
Pace
547
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 10,086m |
| Overall Time | 1:00:19.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 51 |
| Stroke Count | 2665 |
| Drag Factor | 93 |
August 12, 2020 05:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.1 | 9,750m | 2:35.5 | 93 | 619 | 51 | |
| 3:32.1 | 750m | 2:21.4 | 124 | 726 | 59 | |
| 3:47.6 | 750m | 2:31.7 | 100 | 644 | 51 | |
| 3:44.5 | 750m | 2:29.6 | 104 | 659 | 52 | |
| 3:40.5 | 750m | 2:27.0 | 110 | 679 | 54 | |
| 3:39.4 | 750m | 2:26.2 | 112 | 684 | 55 | |
| 4:14.1 | 750m | 2:49.4 | 72 | 547 | 50 | |
| 4:13.5 | 750m | 2:49.0 | 73 | 549 | 47 | |
| 4:42.0 | 750m | 3:08.0 | 53 | 481 | 43 | |
| 3:45.3 | 750m | 2:30.2 | 103 | 655 | 55 | |
| 3:46.1 | 750m | 2:30.7 | 102 | 651 | 53 | |
| 3:51.9 | 750m | 2:34.6 | 95 | 625 | 53 | |
| 3:51.3 | 750m | 2:34.2 | 95 | 628 | 51 | |
| 3:45.8 | 750m | 2:30.5 | 103 | 653 | 52 | |
| r336m |
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Workout Graph
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