Enrique Salesa Isart 1x4500m/1:00r SkiErg
4,500m
Meters
23:41.5
Time
2:37.9
Pace
249
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 24:41.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 41 |
| Stroke Count | 973 |
| Drag Factor | 73 |
August 15, 2020 04:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.5 | 4,500m | 2:37.9 | 89 | 605 | 41 | |
| 23:41.5 | 4,500m | 2:37.9 | 89 | 605 | 41 | |
| r12m |
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Workout Graph
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