Enrique Salesa Isart 8x1200m/1:00r SkiErg
9,600m
Meters
48:46.7
Time
2:32.4
Pace
538
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 56:46.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 49 |
| Stroke Count | 2519 |
| Drag Factor | 92 |
August 15, 2020 13:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.7 | 9,600m | 2:32.4 | 99 | 640 | 49 | |
| 5:31.6 | 1,200m | 2:18.1 | 133 | 756 | 57 | |
| 5:54.2 | 1,200m | 2:27.5 | 109 | 674 | 52 | |
| 5:43.0 | 1,200m | 2:22.9 | 120 | 712 | 51 | |
| 6:12.3 | 1,200m | 2:35.1 | 94 | 622 | 47 | |
| 6:20.6 | 1,200m | 2:38.5 | 88 | 602 | 48 | |
| 6:18.5 | 1,200m | 2:37.7 | 89 | 607 | 48 | |
| 6:19.3 | 1,200m | 2:38.0 | 89 | 605 | 46 | |
| 6:27.2 | 1,200m | 2:41.3 | 83 | 586 | 48 | |
| r426m |
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Workout Graph
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