Enrique Salesa Isart 6x850m/0:45r SkiErg
5,100m
Meters
25:06.8
Time
2:27.7
Pace
286
Calories
143
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,164m |
| Overall Time | 29:36.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 53 |
| Stroke Count | 1335 |
| Drag Factor | 74 |
August 18, 2020 02:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.8 | 5,100m | 2:27.7 | 109 | 673 | 53 | 143 |
| 3:57.4 | 850m | 2:19.6 | 129 | 742 | 59 | 140 |
| 4:11.0 | 850m | 2:27.6 | 109 | 674 | 54 | 138 |
| 4:13.1 | 850m | 2:28.8 | 106 | 665 | 51 | 141 |
| 4:12.1 | 850m | 2:28.2 | 107 | 669 | 52 | 141 |
| 4:23.4 | 850m | 2:34.9 | 94 | 623 | 49 | 147 |
| 4:09.9 | 850m | 2:27.0 | 110 | 679 | 54 | 151 |
| r64m |
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Workout Graph
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