Enrique Salesa Isart 5x1000m/1:00r SkiErg
5,000m
Meters
25:45.5
Time
2:34.5
Pace
287
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 30:45.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 53 |
| Stroke Count | 1443 |
| Drag Factor | 90 |
August 18, 2020 11:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.5 | 5,000m | 2:34.5 | 95 | 626 | 53 | |
| 6:44.0 | 1,000m | 3:22.0 | 42 | 446 | 42 | |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 54 | |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 56 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 59 | |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 59 | |
| r319m |
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Workout Graph
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