Enrique Salesa Isart 1x4500m/1:00r SkiErg
4,500m
Meters
23:25.9
Time
2:36.2
Pace
255
Calories
140
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 24:25.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 51 |
| Stroke Count | 1326 |
| Drag Factor | 81 |
August 18, 2020 15:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.9 | 4,500m | 2:36.2 | 92 | 616 | 51 | 140 |
| 23:25.9 | 4,500m | 2:36.2 | 92 | 616 | 51 | 140 |
| r558m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.