Enrique Salesa Isart 7x3:50/0:45r SkiErg
5,358m
Meters
26:50.0
Time
2:30.2
Pace
297
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,470m |
| Overall Time | 32:05.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 49 |
| Stroke Count | 1348 |
| Drag Factor | 73 |
August 22, 2020 06:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.0 | 5,358m | 2:30.2 | 103 | 655 | 49 | |
| 3:50.0 | 794m | 2:24.8 | 115 | 696 | 52 | |
| 3:50.0 | 738m | 2:35.8 | 93 | 618 | 49 | |
| 3:50.0 | 775m | 2:28.3 | 107 | 668 | 50 | |
| 3:50.0 | 763m | 2:30.7 | 102 | 651 | 49 | |
| 3:50.0 | 758m | 2:31.7 | 100 | 644 | 49 | |
| 3:50.0 | 759m | 2:31.5 | 101 | 646 | 49 | |
| 3:50.0 | 773m | 2:28.7 | 106 | 665 | 52 | |
| r112m |
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Workout Graph
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